Description

55 Minute Gyrotonic session with Nina Pearlman at Pacific Heights Gyrotonic. The GYROTONIC EXPANSION SYSTEM ® was specially conceived regarding key principles of gymnastics, swimming, ballet, and yoga through which major muscle groups are worked interdependently and in an integrated manner. This "System" is served by a series of specially designed exercise equipment and works systematically and softly on joints and muscles by means of undulating and rhythmical exercises in which no part of the body remains inactive: the entire joint system, as well as the organs and tonic muscle structures, are involved.

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